Mary Jane Field "MJ"
Hatha Yoga Teacher
I have worked for 35 years as a Physical Therapy Tech and became interested in teaching yoga five years ago as a way of changing the mindset that as you age you are going to be sick and unhealthy. Your body craves to be moving. It likes to move in all directions, not just doing repetitive daily routines at work like reaching forward, sitting at a desk, etc. In order to age gracefully its best to counteract all of those daily routines.