Massage & Yoga Center
 Massage & Yoga Center 

Mondays

No Chair Yoga for August.

Tuesdays

    Yoga & Reiki         with Rose Mary   

6:30 pm

Drop in $10 cash

$12 check or charge

    

Wednesdays

Preschool Yoga

4:45 pm

Starting Sept. 12th

Mindful Kids Yoga

6:00 pm

Starting Sept. 12th

 

Thursdays

Gentle Yoga

10:00 am

Drop in $10 cash

$12 check or charge

Chair Yoga

5:00 pm

Check or charge

Drop ins $9

Class Card $35

Pay cash -discount

Drop in $7

5 classes/ $30.

Weekends

Friday-Sunday

Kids Craft and Games Night

Friday Sept 28th

5:30-7:30

Yoga Parties, Private lessons, Wrokshops, Events. The yoga room is a great space to book  your event!

Call us to set something up!

Yoga Events

Sacred Space with Rose

3rd Sundays of the Month

September 16th & October 21st

4:00 pm

Free for families and individuals effected by cancer.

Sacred Space is designed for families and those battling cancer. This incredibly gentle yoga class is taught by a cardiac and cancer yoga therapist. Rose uses meditation, visualization, relaxation and gentle yoga to help those through every stage of their healing process. All children must be accompanied by an adult. This class is for those who need to decompress, disruptive children will be asked to leave.
Donations welcome. ($10 donation recommended)

Yoga Nidra (Deep Relaxation)

with Carol

September 9th (New Moon)

Septemeber 23rd (Full Moon)

October 10th (New Moon)

October 26th (Full Moon)

$12 a class, Register ahead for class.

 

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