Massage & Yoga Center
 Massage & Yoga Center 

 

TIBETAN YOGA

Fridays at 10:00 AM 

Get fit while having fun!

This class is NON- Aerobic, but very energizing.

These poses build strength and stamina

improves balance, flexibility, and posture! 

Suitable for all levels, choose exercises according to your condition.

Relaxation and Meditation added to soak up all the benefits of the physical practice.

 Special Rate!

$6 per class 

 

 

 

Beginners Yoga

Returns in August

Stressless Mondays

9:30am -10:30

Gentle Yoga suitable for begginers and regular yoga students. 

 

Yoga Schedules

Mindful Kids Yoga with Miss Anita  

Ages 5-11 returns in Sept.

Tues   6 pm  Yoga in Pj's

Wed   6 pm   Yoga in Pj's

click here for more info on Mindful Kids Yoga Classes and Summer Camp

 

 Chair Yoga         with  Carol 

Mondays     5:00 pm

Thursdays    5:00 pm

 

 

Drop in - $9 per class

Buy 5 classes for $35.

Hatha Yoga        with Mary Jane

Tuesdays       7:30 pm

Thursdays      6:30 pm

 

 

Drop in - $12 per class

Buy 5 classes for $50

All Levels Yoga with Carol

Gentle Wed.     10:00 am

Sundays          10:00 am

 

Drop in - $12 per class

Buy 5 classes for $50

 

 

 

ZUMBA WILL START AGAIN 9/11

Mondays 6:30

$6 cash class

 

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