Massage & Yoga Center
 Massage & Yoga Center 

Mondays

Chair Yoga with Carol

1:00 pm

$9 Drop Ins

5 Class Cards $40

Teen/Tween Yoga

6:00-7:15

(Next session starts 1/07)

Tuesdays

All Levels Yoga with Rose

11:00 am

Reiki and Yoga with Rose

6:30 pm

(Special Teddy Bear Yoga 11/20)

$12 Drop Ins

5 Class Cards $55

Tea Socials with Rose

Starting 12/04

5:30

Free intro classes to Ayurveda, Life/Health Coaching, Meditation and More!

Wednesdays

Preschool Yoga

4:45-5:45

Try a class out for $12, contact Anita

Mindful Kids Yoga

6:00 pm

CBD, Relaxation and Meditation

7:30, preregister

Thursdays

Gentle Dharma Yoga with Carol

10:00 am

Drop in $12

Chair Yoga

5:00 pm

Check or charge

Drop ins $9

Class Card $35

Weekends

Friday-Sunday

Moon Salutation

Sundays

4:00 pm

Kids Craft Night

Nov. 30th

5:30

Cats and Mats!

December 8th

See below for more info

Yoga Parties, Private lessons, Wrokshops, Events. The yoga room is a great space to book  your event!

Call us to set something up!

Yoga Events

Teddy Bear Yoga

November 20th

6:30

Our 6:30 class is invited to come in very comfy clothing (conservative jammies) to relax and unwind with some tea, chocolates and friendship before the Holiday stress kicks in. Reiki will still be given to anyone who needs that extra energy lift. New students welcome, we could all use a moment of bliss before the holiday chaos begins! (For adults and well behaved teens)
$12 a drop
5 class cards for $50

Tea Social with Rose

Tuedays in December 

5:30 pm

Free intro classes to help you understand and try out different ways to feel better! Right before 6:30 yoga for all who want to attend both! 

 

12/11- Ayurveda

12/11- Life Coaching

12/18- Mindfulness & Meditation

 

Please let us know you are coming prior to class. Friends and families encouraged! 

 

Cats and Mats

Decemeber 8th

11:00 am & 1:00 pm

Cats and Mats is exactly what it sounds like! This fun, easy going yoga class is perrrfect for cat lovers. Come spend some time with our lovey rescue cats and kittens, while getting in some much needed stretching and relaxation. What to expect from this class:

- Play time before, after and during class with the rescue cats and kittens.
- Gentle, easy yoga stretching and breathing
- Light refreshments and hot drinks
- Possibly meeting the next member of your family!

This class is for anyone, our yoga teachers can adjust class to fit anyone's needs. We ask that younger children not attend. Our yoga room is stocked with mats and other yoga goodies.

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