Massage & Yoga Center
 Massage & Yoga Center 

Meet Our Team

Our Massage Therapists will help you determine the right treatment for your optimum health. Our center is distinguished by the care and attention we invest in custom-tailored sessions for our clients. We can help you to be happy, healthy and free from pain or stress.

Sarah, CMT


Sam, LMT


Christina, LMT, PDMT


Christina Szepkowski is a Medical Massage Therapist. She attended the Cortiva Institute at the Pennsylvania School of Muscle Therapy and completed their 659 hour Professional Massage Therapy COMTA Accredited Program. She graduated in December 2006 and continued her education at the Pfrimmer Institute for Corrective Muscle Therapy, Ltd., in March 2007, an 80 hour intensive graduate course. Christina now specializes in a well-respected technique called Pfrimmer Deep Muscle Therapy®. PDMT is indicated for the prevention as well as the correction of many health threatening problems and is a specialty for which she has received many physician referrals.


Carol Lott, LMT,CYT


Hello, my name is Carol Lott I am a Licensed Massage Therapist, Certified Yoga Teacher and  the owner of the Massage and Yoga Center. With over 20 years of experience in the health field, I am trained in many forms of massage, corrective bodywork, energy work and Yoga.

Starting in 1996 I studied Reflexology with the International Institute of Reflexology. I graduated from Rainstar University Massage Therapy school in 1997. Over the years I have earned many certificates in various types of massage therapy and yoga; see below for a list of certifications.I specialize in physician referrals, post PT and rehabilitation from accidents/ injuries as well as massage for repetitive use issues. I also work with those interested in the use of massage and/or yoga for pain management.


In 2007 I became a Certified Yoga Instructor, in 2009 a Certified Dharma Yoga Teacher and in 2011 a Certified Laughter Yoga Leader.The greatest influences on the present work that I do happened in 2009 when I studied Yoga from Yoga Master Sri Dharma Mittra and in 2012 when I studied Myofascial Release Therapy from John Barnes in Sedona, Arizona. After years of gaining knowledge and experience the work I do has come together like a perfect recipe made up of Massage, Myofascial release, Reflexology and Yoga.


As an advanced Massage Therapist and Yoga Teacher, I have worked with many individuals seeking relief from pain or stress. I receive Physician referrals for Sports Massage and Medical Massage. I also work with children, teens, expecting mothers and those with a complicated medical history or a disability. My specialty is offering sessions of Massage therapy and Yoga together.

With over 10,000 massages given, and thousands of Yoga classes taught, it is my duty and my pleasure to help others to restore & maintain their wellbeing.


I am certified in the following:


Therapeutic Swedish Massage, Prenatal Massage, Myofascial Release, Soft Tissue Release, Reflexology, Ayurvedic Massage, Lomi Lomi Massage, Detox Herbal Wrap, Lymphatic Drainage, Reiki 1-3, Somatic Energy Connections, Oncology Massage.

Dharma 1 and 2 Shiva Namaskara Vinyasa, Silver Sneakers Chair Yoga, Laughter Yoga and Yoga Basics.


You're in good hands with us. We provide qualified therapy solutions and professional advice. Your health is our priority.

Open Hours/Shop Hours

Tues - Fri  12:00-6:00

Saturday 10:00-2:00

All other hours by appt. only

Stop by the Center anytime & pick up a schedule or brochure.They are available outside!

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